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Helping You Make Healthy Nutrition and Lifestyle Decisions.

6 Reasons Why You Should Make Water Your Best Friend

Why is it so essential to stay hydrated?

Staying well-hydrated every day is so important for the health of our bodies and minds. But why should you make sure you’re getting enough of that h2O every day? What will drinking adequate amounts of water every day do for you?

Water

Let us break it down for you.

Drinking enough water is known to:

1. Aid in weight loss

If your goal is to slim down, water is your best friend (and why not follow our 28-day Healthier You weight loss diet plan while you’re at it?)

But seriously, keep a reusable water bottle with you at all times on your weight loss mission! Drinking plenty of water is thought to play a significant role in weight loss by boosting the metabolism, and because it helps us to feel full. Research also shows that it’s key to drink water half an hour before meals, as participants that were well hydrated before eating lost weight at a fast rate than those who weren’t.

2. Boost your energy and enhance physical performance

Feeling sleepy, despite catching enough of those ZZZs? You may be experiencing dehydration. And aside from being to blame for low energy levels, dehydration also compromises our physical performance greatly… so it’s especially important to stay hydrated before and after your workouts or any physical activity. Seeing that muscle is roughly 80% water, it’s CLEAR to understand why staying hydrated helps your body to perform optimally.

3. Keep you sharp

Studies have shown dehydration to impair memory, attention span and concentration. Even the mildest dehydration has been shown to compromise a person’ brain performance. So if you want to keep your brain on it’s A game, make sure you’ve got h2O by your side at all times.

4. Put a smile on your face

Could a well-hydrated body be the reason you’re smiling? It just might be. Drinking enough water improves our mood and emotional state. A really great reason to get in those fluids!

5. Keep you regular

Combat constipation with good ol’ h2O. Drinking enough water supports our digestion and keeps things moving along! So if you’ve been struggling with going to the bathroom regularly, the reason might just be that you’re not getting enough fluids. Drink up!

6. Improve your skin and slow physical signs of aging

Have you ever heard about water as a top beauty secret for many gorgeous celebrities? Turns out, it’s not a crock of you-know-what. Good hydration will show in the skin (you’ll be glowing!) and helps to prevent premature aging. In fact, upping your water intake will help you flush toxins from the body so you’ll not only be looking better, but you’ll be feeling better, too!

Well, have you been drinking enough water lately? We hope these 6 benefits have convinced you to make hydration a priority.

Stay chuggin’!