It takes dedication and discipline to get to where you want to be, and it doesn’t end there. Good health and fitness requires a lifestyle change. The good news is, our Health Experts are here to help guide the way to a healthier you. You just need to decide to finally get started!
One strategy for better health that we’d like to shine the spotlight on is the Ketogenic diet. In our Health Expert Frank Pirri’s first podcast show episode Frank talks all about the purpose of the Ketogenic diet and how it works.
We recommend giving it a listen if you’ve ever been intrigued by this high-fat diet. It may just be the diet you need to see positive changes — and lucky for you, our Healthier You program features a Ketogenic diet plan with healthy, high-fat recipes you and your body will love.
Proper nutrition is an essential part of any active person or athlete’s life. In fact, studies show that diet truly does play a fundamental role in fostering top physical performance, as well as strength building and recovery.
For any athlete or non-athlete who’s simply looking to enhance their performance or fitness through better nutrition, Frank Pirri is the professional to learn from. Tune into his new podcast show with Joe on barnburner.ca every week to hear about the latest in sport nutrition and weight management tips. The two are really fun to listen to
Whatever your health goal may be, our Health Experts can help you get there with the Healthier You (Food as Medicine) program. When you become a member, you’ll gain access to specially curated and delicious recipes that will help you reach your specific goal (Weight Loss, Ketogenic, or Detox) on a monthly basis. At the end of each month, you’ll have the option to continue on the same goal to maximize on the results, or select a new health goal.
We support your decision fully, and promise we can help you get there – one delicious recipe, one month at a time.