The types of foods that a person chooses to put into their shopping cart reveals a lot about their health and wellness motives. Is your cart abundant in colourful fruits and vegetables, or are there more processed food items than you’d like to admit? How many items in your cart don’t expire until next year? Better yet, are the items in your cart local?
Schedule a 1 hour Nutritional tour of a local family owned farmers market in Mississauga, Ontario (The Apple Market). Frank and Marilyn will help you to better understand nutrition labels, and will help you to better understand the true differences between organic and conventional produce. They will also educate and introduce clients to fresh butcher, deli and bakery products, with delicious samples provided.
A shopping cart filled with wise food choices will set you up for success on your health and fitness journey. Let our Health Experts guide you on your trip to the grocery store with our fun-filled and educational Grocery Tours.