Cooking for Weight Management

When you have a specific fitness goal in mind, you should be ensuring that you’re sourcing your nutrition from the right food categories (i.e.: proteins, fats and carbohydrates). As part of this program, Marilyn Mitchell’s healthy cooking classes will show you how you can cook delicious, nutrient-rich and calorie-wise meals at home that are conducive to your specific health needs and requirements.


This program will also teach you to understand the Glycemic Index, and will help you to apply this knowledge to choose the right foods to eat to manage your weight. Our Health Expert will also teach you about the calories you should be consuming on a day to day basis based on your specific physiology and weight management goals

If your goal is to lose weight, Marilyn has all the recipes and cooking techniques to help you shed the pounds. Alternatively, if you’ve recently been diagnosed with a health condition that requires you to eat certain foods and avoid other ones, Marilyn will introduce you to life-changing recipes and meals to suit your new lifestyle needs.

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